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쉬운 다리 체조 놀이
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예비 엄마의 다리 부종을 완화시키는 쉬운 다리 체조를 해보세요. 혈액순환에도 탁월하며 요통을 줄여주는데 도움을 줍니다.
Development Area: Cognition
Age: Expectant Mom
Play Materials
요가 매트, 쿠션
How to Play

1. 환기를 시키고 쾌적한 환경을 만들어봅니다.
2. 바닥에는 차갑지 않게 요가 매트를 깔아보세요.
- 카펫을 깔아도 좋아요.
3. 매트 위에 쿠션을 올려두고 머리를 받치고 누워봅니다.
4. 다리는 바닥에서 45도 각도가 되도록 올려봅니다.
- 벽에 기대고 올려놓으면 좋아요.
5. 머릿속으로 편안한 생각을 하며 잠시 동안 자세를 유지해봅니다.

Chai's Play Tips

발이 차가워 지거나 쥐가 난다면 즉시 동작을 멈추고 편안하게 호흡해보세요.

Please Note
  1. All content on Chai's Play is for all caregivers of children. The main caregivers of children can vary from fathers, mothers, grandparents, and babysitters, depending on each family's situation. However, it is noted as 'Mom' for convenience in the content. This is not to imply that mothers should primarily raise children. Please understand this context.
  2. The rate of growth and development of babies can vary based on individual circumstances. There may be times when it is difficult to play the suggested games with your child right away, so we provide play tips for early developmental stimulation for your reference.
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Chai's Play content is written by educators who specialize in child development. All content of Chai's Play is protected by copyright, and unauthorized reproduction or redistribution is prohibited.
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